Nutrition Facts
English muffins, wheat, toasted, 1 oz
Protein (g) | 2.66 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 13.81 |
Energy (kcal) | 68.89 |
Sugars, total (g) | 0.48 |
Fiber, total dietary (g) | 1.42 |
Calcium, Ca (mg) | 54.72 |
Iron, Fe (mg) | 0.88 |
Magnesium, Mg (mg) | 11.91 |
Phosphorus, P (mg) | 35.44 |
Potassium, K (mg) | 57.27 |
Sodium, Na (mg) | 117.65 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.32 |
Selenium, Se (mcg) | 9.02 |
Vitamin A, IU (IU) | 0.85 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26.93 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.93 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 16.73 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.26 |
Folic acid (mcg) | 8.22 |
Folate, DFE (mcg_DFE) | 22.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.26 |