Nutrition Facts
English muffins, raisin-cinnamon (includes apple-cinnamon), 1 oz
Protein (g) | 2.24 |
|---|---|
Total lipid (fat) (g) | 0.51 |
Carbohydrate, by difference (g) | 13.64 |
Energy (kcal) | 68.04 |
Sugars, total (g) | 4.18 |
Fiber, total dietary (g) | 0.74 |
Calcium, Ca (mg) | 32.32 |
Iron, Fe (mg) | 1.28 |
Magnesium, Mg (mg) | 6.52 |
Phosphorus, P (mg) | 25.8 |
Potassium, K (mg) | 49.05 |
Sodium, Na (mg) | 94.12 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 6.12 |
Vitamin A, IU (IU) | 0.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 7.09 |
Vitamin C, total ascorbic acid (mg) | 0.37 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.04 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 20.98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.71 |
Folic acid (mcg) | 15.31 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.1 |