Nutrition Facts
English muffins, mixed-grain, toasted (includes granola), 1 oz
Protein (g) | 2.81 |
|---|---|
Total lipid (fat) (g) | 0.54 |
Carbohydrate, by difference (g) | 14.26 |
Energy (kcal) | 72.29 |
Sugars, total (g) | 0.25 |
Fiber, total dietary (g) | 0.85 |
Calcium, Ca (mg) | 60.39 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 13.61 |
Phosphorus, P (mg) | 45.93 |
Potassium, K (mg) | 47.91 |
Sodium, Na (mg) | 128.43 |
Zinc, Zn (mg) | 0.3 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 7.85 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0.28 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.99 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 18.99 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 11.34 |
Folate, DFE (mcg_DFE) | 26.93 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.25 |
Fatty acids, total polyunsaturated (g) | 0.17 |