Nutrition Facts
Emu, top loin, cooked, broiled, 1 steak
Protein (g) | 70.93 |
|---|---|
Total lipid (fat) (g) | 7.64 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 370.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.96 |
Iron, Fe (mg) | 12.37 |
Magnesium, Mg (mg) | 73.2 |
Phosphorus, P (mg) | 668.56 |
Potassium, K (mg) | 912.56 |
Sodium, Na (mg) | 141.52 |
Zinc, Zn (mg) | 8.34 |
Copper, Cu (mg) | 0.68 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 106.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.56 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.79 |
Riboflavin (mg) | 1.36 |
Niacin (mg) | 22.26 |
Pantothenic acid (mg) | 7.68 |
Vitamin B-6 (mg) | 2.08 |
Folate, total (mcg) | 21.96 |
Vitamin B-12 (mcg) | 21.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.96 |
Cholesterol (mg) | 214.72 |
Fatty acids, total saturated (g) | 1.94 |
Fatty acids, total monounsaturated (g) | 3.05 |
Fatty acids, total polyunsaturated (g) | 1.06 |