Nutrition Facts
Emu, oyster, raw, 1 steak
Protein (g) | 68.43 |
|---|---|
Total lipid (fat) (g) | 14.58 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 423 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12 |
Iron, Fe (mg) | 16.5 |
Magnesium, Mg (mg) | 90 |
Phosphorus, P (mg) | 651 |
Potassium, K (mg) | 750 |
Sodium, Na (mg) | 450 |
Zinc, Zn (mg) | 18 |
Copper, Cu (mg) | 0.58 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 89.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.81 |
Riboflavin (mg) | 1.37 |
Niacin (mg) | 22.5 |
Pantothenic acid (mg) | 8.24 |
Vitamin B-6 (mg) | 1.93 |
Folate, total (mcg) | 39 |
Vitamin B-12 (mcg) | 20.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39 |
Cholesterol (mg) | 243 |
Fatty acids, total saturated (g) | 3.69 |
Fatty acids, total monounsaturated (g) | 5.81 |
Fatty acids, total polyunsaturated (g) | 2.01 |