Nutrition Facts
Emu, inside drums, cooked, broiled, 1 serving ( 3 oz )
Protein (g) | 27.52 |
|---|---|
Total lipid (fat) (g) | 1.71 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 132.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 6.18 |
Magnesium, Mg (mg) | 28.05 |
Phosphorus, P (mg) | 260.95 |
Potassium, K (mg) | 265.2 |
Sodium, Na (mg) | 100.3 |
Zinc, Zn (mg) | 4.33 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 42.16 |
Vitamin A, IU (IU) | 8.5 |
Retinol (mcg) | 2.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 8.64 |
Pantothenic acid (mg) | 2.98 |
Vitamin B-6 (mg) | 0.81 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 2.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 77.35 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 0.73 |
Fatty acids, total polyunsaturated (g) | 0.35 |