Nutrition Facts
Emu, ground, cooked, pan-broiled, 1 serving ( 3 oz )
Protein (g) | 24.17 |
|---|---|
Total lipid (fat) (g) | 3.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 138.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 4.26 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 228.65 |
Potassium, K (mg) | 318.75 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 3.88 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.98 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 7.59 |
Pantothenic acid (mg) | 2.62 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 7.24 |
Vitamin K (phylloquinone) (mcg) | 3.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 73.95 |
Fatty acids, total saturated (g) | 1.06 |
Fatty acids, total monounsaturated (g) | 1.66 |
Fatty acids, total polyunsaturated (g) | 0.58 |