Nutrition Facts
Emu, full rump, raw, 1 full rump
Protein (g) | 158.67 |
|---|---|
Total lipid (fat) (g) | 11.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 778.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.8 |
Iron, Fe (mg) | 34.47 |
Magnesium, Mg (mg) | 278 |
Phosphorus, P (mg) | 1640.2 |
Potassium, K (mg) | 2293.5 |
Sodium, Na (mg) | 625.5 |
Zinc, Zn (mg) | 24.95 |
Copper, Cu (mg) | 1.47 |
Manganese, Mn (mg) | 0.2 |
Selenium, Se (mcg) | 225.88 |
Vitamin A, IU (IU) | 104.25 |
Retinol (mcg) | 27.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 2.5 |
Riboflavin (mg) | 3.18 |
Niacin (mg) | 52.15 |
Pantothenic acid (mg) | 19.09 |
Vitamin B-6 (mg) | 4.47 |
Folate, total (mcg) | 90.35 |
Vitamin B-12 (mcg) | 15.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 90.35 |
Cholesterol (mg) | 590.75 |
Fatty acids, total saturated (g) | 4.67 |
Fatty acids, total monounsaturated (g) | 5.37 |
Fatty acids, total polyunsaturated (g) | 3.41 |