Nutrition Facts
Emu, fan fillet, raw, 1 serving ( 3 oz )
Protein (g) | 19.12 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 87.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 2.55 |
Iron, Fe (mg) | 3.82 |
Magnesium, Mg (mg) | 35.7 |
Phosphorus, P (mg) | 200.6 |
Potassium, K (mg) | 255 |
Sodium, Na (mg) | 102 |
Zinc, Zn (mg) | 2.98 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 27.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 6.29 |
Pantothenic acid (mg) | 2.3 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 11.05 |
Vitamin B-12 (mcg) | 5.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.05 |
Cholesterol (mg) | 60.35 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.27 |
Fatty acids, total polyunsaturated (g) | 0.09 |