Nutrition Facts
Emu, fan fillet, raw, 1 fan fillet
Protein (g) | 115.42 |
|---|---|
Total lipid (fat) (g) | 4.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 528.39 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.39 |
Iron, Fe (mg) | 23.08 |
Magnesium, Mg (mg) | 215.46 |
Phosphorus, P (mg) | 1210.68 |
Potassium, K (mg) | 1539 |
Sodium, Na (mg) | 615.6 |
Zinc, Zn (mg) | 17.95 |
Copper, Cu (mg) | 1.08 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 166.72 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.37 |
Riboflavin (mg) | 2.31 |
Niacin (mg) | 37.95 |
Pantothenic acid (mg) | 13.89 |
Vitamin B-6 (mg) | 3.25 |
Folate, total (mcg) | 66.69 |
Vitamin B-12 (mcg) | 34.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.69 |
Cholesterol (mg) | 364.23 |
Fatty acids, total saturated (g) | 1.03 |
Fatty acids, total monounsaturated (g) | 1.64 |
Fatty acids, total polyunsaturated (g) | 0.56 |