Nutrition Facts
Eggnog, 1 cup
Protein (g) | 9.68 |
|---|---|
Total lipid (fat) (g) | 19 |
Carbohydrate, by difference (g) | 34.39 |
Energy (kcal) | 342.9 |
Sugars, total (g) | 21.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 330.2 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 48.26 |
Phosphorus, P (mg) | 276.86 |
Potassium, K (mg) | 419.1 |
Sodium, Na (mg) | 137.16 |
Zinc, Zn (mg) | 1.17 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 10.67 |
Vitamin A, IU (IU) | 406.4 |
Retinol (mcg) | 114.3 |
Carotene, beta (mcg) | 15.24 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.51 |
Cryptoxanthin, beta (mcg) | 2.54 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 137.16 |
Vitamin C, total ascorbic acid (mg) | 3.81 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 0.27 |
Pantothenic acid (mg) | 1.06 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 2.54 |
Vitamin B-12 (mcg) | 1.14 |
Vitamin K (phylloquinone) (mcg) | 0.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.54 |
Cholesterol (mg) | 149.86 |
Fatty acids, total saturated (g) | 11.29 |
Fatty acids, total monounsaturated (g) | 5.67 |
Fatty acids, total polyunsaturated (g) | 0.86 |