Nutrition Facts
Egg, yolk, raw, fresh, 1 cup
Protein (g) | 38.54 |
|---|---|
Total lipid (fat) (g) | 64.49 |
Carbohydrate, by difference (g) | 8.72 |
Energy (kcal) | 782.46 |
Sugars, total (g) | 1.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 313.47 |
Iron, Fe (mg) | 6.63 |
Magnesium, Mg (mg) | 12.15 |
Phosphorus, P (mg) | 947.7 |
Potassium, K (mg) | 264.87 |
Sodium, Na (mg) | 116.64 |
Zinc, Zn (mg) | 5.59 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 136.08 |
Vitamin A, IU (IU) | 3504.06 |
Retinol (mcg) | 901.53 |
Carotene, beta (mcg) | 213.84 |
Carotene, alpha (mcg) | 92.34 |
Vitamin E (alpha-tocopherol) (mg) | 6.27 |
Vitamin D (IU) | 260.01 |
Cryptoxanthin, beta (mcg) | 80.19 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2658.42 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 1.28 |
Niacin (mg) | 0.06 |
Pantothenic acid (mg) | 7.27 |
Vitamin B-6 (mg) | 0.85 |
Folate, total (mcg) | 354.78 |
Vitamin B-12 (mcg) | 4.74 |
Vitamin K (phylloquinone) (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 354.78 |
Cholesterol (mg) | 2998.62 |
Fatty acids, total saturated (g) | 23.21 |
Fatty acids, total monounsaturated (g) | 28.52 |
Fatty acids, total polyunsaturated (g) | 10.22 |