Nutrition Facts
Egg, whole, raw, fresh, 1 small
Protein (g) | 4.65 |
|---|---|
Total lipid (fat) (g) | 3.68 |
Carbohydrate, by difference (g) | 0.28 |
Energy (kcal) | 54.39 |
Sugars, total (g) | 0.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.61 |
Iron, Fe (mg) | 0.68 |
Magnesium, Mg (mg) | 4.44 |
Phosphorus, P (mg) | 70.67 |
Potassium, K (mg) | 49.58 |
Sodium, Na (mg) | 51.8 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 11.73 |
Vitamin A, IU (IU) | 180.19 |
Retinol (mcg) | 51.43 |
Carotene, beta (mcg) | 3.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Vitamin D (IU) | 12.95 |
Cryptoxanthin, beta (mcg) | 3.33 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 122.47 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.03 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 17.39 |
Vitamin B-12 (mcg) | 0.48 |
Vitamin K (phylloquinone) (mcg) | 0.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.39 |
Cholesterol (mg) | 156.51 |
Fatty acids, total saturated (g) | 1.15 |
Fatty acids, total monounsaturated (g) | 1.41 |
Fatty acids, total polyunsaturated (g) | 0.5 |