Nutrition Facts
Egg, whole, dried, 1 cup, sifted
Protein (g) | 40.25 |
|---|---|
Total lipid (fat) (g) | 34.81 |
Carbohydrate, by difference (g) | 4.21 |
Energy (kcal) | 504.9 |
Sugars, total (g) | 2.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 196.35 |
Iron, Fe (mg) | 5.77 |
Magnesium, Mg (mg) | 35.7 |
Phosphorus, P (mg) | 706.35 |
Potassium, K (mg) | 419.05 |
Sodium, Na (mg) | 444.55 |
Zinc, Zn (mg) | 4.49 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 101.66 |
Vitamin A, IU (IU) | 847.45 |
Retinol (mcg) | 229.5 |
Carotene, beta (mcg) | 34.85 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.3 |
Vitamin D (IU) | 159.8 |
Cryptoxanthin, beta (mcg) | 30.6 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1129.65 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 1.31 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 5.02 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 145.35 |
Vitamin B-12 (mcg) | 3.36 |
Vitamin K (phylloquinone) (mcg) | 1.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 145.35 |
Cholesterol (mg) | 1457.75 |
Fatty acids, total saturated (g) | 10.82 |
Fatty acids, total monounsaturated (g) | 13.04 |
Fatty acids, total polyunsaturated (g) | 4.93 |