Nutrition Facts
Egg, whole, cooked, scrambled, 1 cup
Protein (g) | 24.4 |
|---|---|
Total lipid (fat) (g) | 26.86 |
Carbohydrate, by difference (g) | 4.84 |
Energy (kcal) | 365.2 |
Sugars, total (g) | 3.81 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 156.2 |
Iron, Fe (mg) | 2.64 |
Magnesium, Mg (mg) | 26.4 |
Phosphorus, P (mg) | 374 |
Potassium, K (mg) | 303.6 |
Sodium, Na (mg) | 616 |
Zinc, Zn (mg) | 2.2 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 49.5 |
Vitamin A, IU (IU) | 1157.2 |
Retinol (mcg) | 308 |
Carotene, beta (mcg) | 72.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.87 |
Vitamin D (IU) | 74.8 |
Cryptoxanthin, beta (mcg) | 15.4 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 539 |
Vitamin C, total ascorbic acid (mg) | 0.44 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.96 |
Niacin (mg) | 0.17 |
Pantothenic acid (mg) | 2.22 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 66 |
Vitamin B-12 (mcg) | 1.69 |
Vitamin K (phylloquinone) (mcg) | 8.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66 |
Cholesterol (mg) | 774.4 |
Fatty acids, total saturated (g) | 8.09 |
Fatty acids, total monounsaturated (g) | 10.49 |
Fatty acids, total polyunsaturated (g) | 4.73 |