Nutrition Facts
Egg, whole, cooked, omelet, 1 large
Protein (g) | 6.48 |
|---|---|
Total lipid (fat) (g) | 7.33 |
Carbohydrate, by difference (g) | 0.42 |
Energy (kcal) | 93.33 |
Sugars, total (g) | 0.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.67 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 6.1 |
Phosphorus, P (mg) | 98.82 |
Potassium, K (mg) | 69.54 |
Sodium, Na (mg) | 98.21 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 16.29 |
Vitamin A, IU (IU) | 348.92 |
Retinol (mcg) | 92.72 |
Carotene, beta (mcg) | 21.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Vitamin D (IU) | 17.69 |
Cryptoxanthin, beta (mcg) | 4.88 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 170.19 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 0.04 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 23.79 |
Vitamin B-12 (mcg) | 0.66 |
Vitamin K (phylloquinone) (mcg) | 2.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.79 |
Cholesterol (mg) | 217.16 |
Fatty acids, total saturated (g) | 2.05 |
Fatty acids, total monounsaturated (g) | 3.04 |
Fatty acids, total polyunsaturated (g) | 1.28 |