Nutrition Facts
Egg, whole, cooked, hard-boiled, 1 tbsp
Protein (g) | 1.07 |
|---|---|
Total lipid (fat) (g) | 0.9 |
Carbohydrate, by difference (g) | 0.1 |
Energy (kcal) | 13.18 |
Sugars, total (g) | 0.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 0.1 |
Magnesium, Mg (mg) | 0.85 |
Phosphorus, P (mg) | 14.62 |
Potassium, K (mg) | 10.71 |
Sodium, Na (mg) | 10.54 |
Zinc, Zn (mg) | 0.09 |
Copper, Cu (mg) | 0 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 2.62 |
Vitamin A, IU (IU) | 49.81 |
Retinol (mcg) | 14.28 |
Carotene, beta (mcg) | 0.94 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0.85 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 30 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.01 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 3.74 |
Vitamin B-12 (mcg) | 0.09 |
Vitamin K (phylloquinone) (mcg) | 0.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.74 |
Cholesterol (mg) | 36.04 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.35 |
Fatty acids, total polyunsaturated (g) | 0.12 |