Nutrition Facts
Egg, whole, cooked, fried, 1 large
Protein (g) | 6.27 |
|---|---|
Total lipid (fat) (g) | 7.04 |
Carbohydrate, by difference (g) | 0.4 |
Energy (kcal) | 92.46 |
Sugars, total (g) | 0.38 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.14 |
Iron, Fe (mg) | 0.91 |
Magnesium, Mg (mg) | 5.98 |
Phosphorus, P (mg) | 95.68 |
Potassium, K (mg) | 67.62 |
Sodium, Na (mg) | 93.84 |
Zinc, Zn (mg) | 0.55 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 15.73 |
Vitamin A, IU (IU) | 335.34 |
Retinol (mcg) | 88.78 |
Carotene, beta (mcg) | 21.16 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.56 |
Vitamin D (IU) | 17.02 |
Cryptoxanthin, beta (mcg) | 4.6 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 164.68 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 0.04 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 23.46 |
Vitamin B-12 (mcg) | 0.64 |
Vitamin K (phylloquinone) (mcg) | 2.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.46 |
Cholesterol (mg) | 210.22 |
Fatty acids, total saturated (g) | 1.98 |
Fatty acids, total monounsaturated (g) | 2.92 |
Fatty acids, total polyunsaturated (g) | 1.22 |