Nutrition Facts
Egg, goose, whole, fresh, raw, 1 egg
Protein (g) | 19.97 |
|---|---|
Total lipid (fat) (g) | 19.11 |
Carbohydrate, by difference (g) | 1.94 |
Energy (kcal) | 266.4 |
Sugars, total (g) | 1.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.4 |
Iron, Fe (mg) | 5.24 |
Magnesium, Mg (mg) | 23.04 |
Phosphorus, P (mg) | 299.52 |
Potassium, K (mg) | 302.4 |
Sodium, Na (mg) | 198.72 |
Zinc, Zn (mg) | 1.92 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 53.14 |
Vitamin A, IU (IU) | 936 |
Retinol (mcg) | 266.4 |
Carotene, beta (mcg) | 18.72 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 17.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 636.48 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 0.27 |
Pantothenic acid (mg) | 2.53 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 109.44 |
Vitamin B-12 (mcg) | 7.34 |
Vitamin K (phylloquinone) (mcg) | 0.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 109.44 |
Cholesterol (mg) | 1226.88 |
Fatty acids, total saturated (g) | 5.18 |
Fatty acids, total monounsaturated (g) | 8.28 |
Fatty acids, total polyunsaturated (g) | 2.41 |