Nutrition Facts
Eclairs, custard-filled with chocolate glaze, prepared from recipe, 1 cream puff (3-1/2" x 2")
Protein (g) | 7.17 |
|---|---|
Total lipid (fat) (g) | 17.58 |
Carbohydrate, by difference (g) | 27.1 |
Energy (kcal) | 293.44 |
Sugars, total (g) | 7.39 |
Fiber, total dietary (g) | 0.67 |
Calcium, Ca (mg) | 70.56 |
Iron, Fe (mg) | 1.32 |
Magnesium, Mg (mg) | 16.8 |
Phosphorus, P (mg) | 119.84 |
Potassium, K (mg) | 131.04 |
Sodium, Na (mg) | 377.44 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 17.47 |
Vitamin A, IU (IU) | 927.36 |
Retinol (mcg) | 211.68 |
Carotene, beta (mcg) | 131.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.25 |
Cryptoxanthin, beta (mcg) | 3.36 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 125.44 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 0.89 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 48.16 |
Vitamin B-12 (mcg) | 0.38 |
Vitamin K (phylloquinone) (mcg) | 19.6 |
Folic acid (mcg) | 32.48 |
Folate, DFE (mcg_DFE) | 70.56 |
Cholesterol (mg) | 142.24 |
Fatty acids, total saturated (g) | 4.61 |
Fatty acids, total monounsaturated (g) | 7.26 |
Fatty acids, total polyunsaturated (g) | 4.42 |