Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 honeybun (4-1/2" x 3-1/2")
Protein (g) | 4.99 |
|---|---|
Total lipid (fat) (g) | 17.78 |
Carbohydrate, by difference (g) | 34.55 |
Energy (kcal) | 314.34 |
Sugars, total (g) | 18.49 |
Fiber, total dietary (g) | 0.94 |
Calcium, Ca (mg) | 33.54 |
Iron, Fe (mg) | 1.59 |
Magnesium, Mg (mg) | 17.16 |
Phosphorus, P (mg) | 72.54 |
Potassium, K (mg) | 84.24 |
Sodium, Na (mg) | 266.76 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 15.44 |
Vitamin A, IU (IU) | 14.82 |
Retinol (mcg) | 3.12 |
Carotene, beta (mcg) | 1.56 |
Carotene, alpha (mcg) | 0.78 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0.78 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 34.32 |
Vitamin C, total ascorbic acid (mg) | 0.08 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 2.22 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 38.22 |
Vitamin B-12 (mcg) | 0.07 |
Vitamin K (phylloquinone) (mcg) | 7.49 |
Folic acid (mcg) | 21.06 |
Folate, DFE (mcg_DFE) | 53.04 |
Cholesterol (mg) | 4.68 |
Fatty acids, total saturated (g) | 4.53 |
Fatty acids, total monounsaturated (g) | 10.03 |
Fatty acids, total polyunsaturated (g) | 2.26 |