Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 extra large (approx 5" dia)
Protein (g) | 7.81 |
|---|---|
Total lipid (fat) (g) | 27.82 |
Carbohydrate, by difference (g) | 54.05 |
Energy (kcal) | 491.66 |
Sugars, total (g) | 28.93 |
Fiber, total dietary (g) | 1.46 |
Calcium, Ca (mg) | 52.46 |
Iron, Fe (mg) | 2.49 |
Magnesium, Mg (mg) | 26.84 |
Phosphorus, P (mg) | 113.46 |
Potassium, K (mg) | 131.76 |
Sodium, Na (mg) | 417.24 |
Zinc, Zn (mg) | 0.94 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.32 |
Selenium, Se (mcg) | 24.16 |
Vitamin A, IU (IU) | 23.18 |
Retinol (mcg) | 4.88 |
Carotene, beta (mcg) | 2.44 |
Carotene, alpha (mcg) | 1.22 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 1.22 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 53.68 |
Vitamin C, total ascorbic acid (mg) | 0.12 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 3.48 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 59.78 |
Vitamin B-12 (mcg) | 0.11 |
Vitamin K (phylloquinone) (mcg) | 11.71 |
Folic acid (mcg) | 32.94 |
Folate, DFE (mcg_DFE) | 82.96 |
Cholesterol (mg) | 7.32 |
Fatty acids, total saturated (g) | 7.09 |
Fatty acids, total monounsaturated (g) | 15.7 |
Fatty acids, total polyunsaturated (g) | 3.54 |