Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
Protein (g) | 5.76 |
|---|---|
Total lipid (fat) (g) | 20.52 |
Carbohydrate, by difference (g) | 39.87 |
Energy (kcal) | 362.7 |
Sugars, total (g) | 21.34 |
Fiber, total dietary (g) | 1.08 |
Calcium, Ca (mg) | 38.7 |
Iron, Fe (mg) | 1.84 |
Magnesium, Mg (mg) | 19.8 |
Phosphorus, P (mg) | 83.7 |
Potassium, K (mg) | 97.2 |
Sodium, Na (mg) | 307.8 |
Zinc, Zn (mg) | 0.69 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 17.82 |
Vitamin A, IU (IU) | 17.1 |
Retinol (mcg) | 3.6 |
Carotene, beta (mcg) | 1.8 |
Carotene, alpha (mcg) | 0.9 |
Vitamin E (alpha-tocopherol) (mg) | 0.31 |
Cryptoxanthin, beta (mcg) | 0.9 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 39.6 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.57 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 44.1 |
Vitamin B-12 (mcg) | 0.08 |
Vitamin K (phylloquinone) (mcg) | 8.64 |
Folic acid (mcg) | 24.3 |
Folate, DFE (mcg_DFE) | 61.2 |
Cholesterol (mg) | 5.4 |
Fatty acids, total saturated (g) | 5.23 |
Fatty acids, total monounsaturated (g) | 11.58 |
Fatty acids, total polyunsaturated (g) | 2.61 |