Nutrition Facts
Doughnuts, cake-type, wheat, sugared or glazed, 1 doughnut, medium (approx 3" dia)
Protein (g) | 2.84 |
|---|---|
Total lipid (fat) (g) | 8.68 |
Carbohydrate, by difference (g) | 19.17 |
Energy (kcal) | 162 |
Sugars, total (g) | 9.71 |
Fiber, total dietary (g) | 0.99 |
Calcium, Ca (mg) | 22.05 |
Iron, Fe (mg) | 0.5 |
Magnesium, Mg (mg) | 9.9 |
Phosphorus, P (mg) | 46.8 |
Potassium, K (mg) | 66.6 |
Sodium, Na (mg) | 159.75 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.39 |
Selenium, Se (mcg) | 8.73 |
Vitamin A, IU (IU) | 5.4 |
Retinol (mcg) | 1.35 |
Carotene, beta (mcg) | 0.45 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.76 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 21.15 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.83 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 9 |
Vitamin B-12 (mcg) | 0.08 |
Vitamin K (phylloquinone) (mcg) | 4.41 |
Folic acid (mcg) | 2.25 |
Folate, DFE (mcg_DFE) | 10.8 |
Cholesterol (mg) | 9 |
Fatty acids, total saturated (g) | 1.36 |
Fatty acids, total monounsaturated (g) | 3.65 |
Fatty acids, total polyunsaturated (g) | 3.18 |