Nutrition Facts
Dates, deglet noor, 1 cup, pitted, chopped
Note: Common variety
Protein (g) | 4.36 |
|---|---|
Total lipid (fat) (g) | 0.69 |
Carbohydrate, by difference (g) | 133.55 |
Energy (kcal) | 501.96 |
Sugars, total (g) | 112.76 |
Fiber, total dietary (g) | 14.24 |
Calcium, Ca (mg) | 69.42 |
Iron, Fe (mg) | 1.82 |
Magnesium, Mg (mg) | 76.54 |
Phosphorus, P (mg) | 110.36 |
Potassium, K (mg) | 1167.68 |
Sodium, Na (mg) | 3.56 |
Zinc, Zn (mg) | 0.52 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.47 |
Selenium, Se (mcg) | 5.34 |
Vitamin A, IU (IU) | 17.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10.68 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 133.5 |
Vitamin C, total ascorbic acid (mg) | 0.71 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 2.27 |
Pantothenic acid (mg) | 1.05 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 33.82 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.82 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.03 |