Nutrition Facts
Danish pastry, nut (includes almond, raisin nut, cinnamon nut), 1 piece (1/8 of 15 oz ring)
Protein (g) | 3.76 |
|---|---|
Total lipid (fat) (g) | 13.36 |
Carbohydrate, by difference (g) | 24.22 |
Energy (kcal) | 227.9 |
Sugars, total (g) | 13.71 |
Fiber, total dietary (g) | 1.06 |
Calcium, Ca (mg) | 49.82 |
Iron, Fe (mg) | 0.95 |
Magnesium, Mg (mg) | 16.96 |
Phosphorus, P (mg) | 58.3 |
Potassium, K (mg) | 50.35 |
Sodium, Na (mg) | 192.39 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.45 |
Selenium, Se (mcg) | 7.53 |
Vitamin A, IU (IU) | 19.08 |
Retinol (mcg) | 4.77 |
Carotene, beta (mcg) | 2.12 |
Carotene, alpha (mcg) | 0.53 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0.53 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 22.26 |
Vitamin C, total ascorbic acid (mg) | 0.9 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.22 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 43.99 |
Vitamin B-12 (mcg) | 0.11 |
Vitamin K (phylloquinone) (mcg) | 3.5 |
Folic acid (mcg) | 29.68 |
Folate, DFE (mcg_DFE) | 64.66 |
Cholesterol (mg) | 24.38 |
Fatty acids, total saturated (g) | 3.09 |
Fatty acids, total monounsaturated (g) | 7.25 |
Fatty acids, total polyunsaturated (g) | 2.27 |