Nutrition Facts
Currants, zante, dried, 1 cup
Protein (g) | 5.88 |
|---|---|
Total lipid (fat) (g) | 0.39 |
Carbohydrate, by difference (g) | 106.68 |
Energy (kcal) | 407.52 |
Sugars, total (g) | 96.88 |
Fiber, total dietary (g) | 9.79 |
Calcium, Ca (mg) | 123.84 |
Iron, Fe (mg) | 4.69 |
Magnesium, Mg (mg) | 59.04 |
Phosphorus, P (mg) | 180 |
Potassium, K (mg) | 1284.48 |
Sodium, Na (mg) | 11.52 |
Zinc, Zn (mg) | 0.95 |
Copper, Cu (mg) | 0.67 |
Manganese, Mn (mg) | 0.68 |
Selenium, Se (mcg) | 1.01 |
Vitamin A, IU (IU) | 105.12 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 61.92 |
Carotene, alpha (mcg) | 1.44 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 1.44 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.77 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.33 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 14.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.26 |