Patient Resources
Nutrition Facts
Crustaceans, spiny lobster, mixed species, raw, 1 oz
Protein (g) | 17.51 |
|---|---|
Total lipid (fat) (g) | 1.28 |
Carbohydrate, by difference (g) | 2.07 |
Energy (kcal) | 95.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 41.65 |
Iron, Fe (mg) | 1.04 |
Magnesium, Mg (mg) | 34 |
Phosphorus, P (mg) | 202.3 |
Potassium, K (mg) | 153 |
Sodium, Na (mg) | 150.45 |
Zinc, Zn (mg) | 4.82 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 39.27 |
Vitamin A, IU (IU) | 14.45 |
Retinol (mcg) | 4.25 |
Vitamin C, total ascorbic acid (mg) | 1.7 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 3.61 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 0.85 |
Vitamin B-12 (mcg) | 2.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.85 |
Cholesterol (mg) | 59.5 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.23 |
Fatty acids, total polyunsaturated (g) | 0.5 |