Nutrition Facts
Crustaceans, lobster, northern, cooked, moist heat, 1 cup
Protein (g) | 29.72 |
|---|---|
Total lipid (fat) (g) | 0.86 |
Carbohydrate, by difference (g) | 1.86 |
Energy (kcal) | 142.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 88.45 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 50.75 |
Phosphorus, P (mg) | 268.25 |
Potassium, K (mg) | 510.4 |
Sodium, Na (mg) | 551 |
Zinc, Zn (mg) | 4.23 |
Copper, Cu (mg) | 2.81 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 61.92 |
Vitamin A, IU (IU) | 126.15 |
Retinol (mcg) | 37.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.55 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 15.95 |
Vitamin B-12 (mcg) | 4.51 |
Vitamin K (phylloquinone) (mcg) | 0.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.95 |
Cholesterol (mg) | 104.4 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.23 |
Fatty acids, total polyunsaturated (g) | 0.13 |