Nutrition Facts
Crustaceans, crab, blue, cooked, moist heat, 1 cup, flaked and pieces
Protein (g) | 23.84 |
|---|---|
Total lipid (fat) (g) | 2.09 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 120.36 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 122.72 |
Iron, Fe (mg) | 1.07 |
Magnesium, Mg (mg) | 38.94 |
Phosphorus, P (mg) | 243.08 |
Potassium, K (mg) | 382.32 |
Sodium, Na (mg) | 329.22 |
Zinc, Zn (mg) | 4.98 |
Copper, Cu (mg) | 0.76 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 47.44 |
Vitamin A, IU (IU) | 8.26 |
Retinol (mcg) | 2.36 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.89 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 3.89 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 60.18 |
Vitamin B-12 (mcg) | 8.61 |
Vitamin K (phylloquinone) (mcg) | 0.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 60.18 |
Cholesterol (mg) | 118 |
Fatty acids, total saturated (g) | 0.27 |
Fatty acids, total monounsaturated (g) | 0.33 |
Fatty acids, total polyunsaturated (g) | 0.8 |