Nutrition Facts
Crustaceans, crab, blue, canned, 1 can (6.5 oz), drained
Protein (g) | 25.65 |
|---|---|
Total lipid (fat) (g) | 1.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 123.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 126.25 |
Iron, Fe (mg) | 1.05 |
Magnesium, Mg (mg) | 48.75 |
Phosphorus, P (mg) | 325 |
Potassium, K (mg) | 467.5 |
Sodium, Na (mg) | 416.25 |
Zinc, Zn (mg) | 5.02 |
Copper, Cu (mg) | 0.95 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 39.75 |
Vitamin A, IU (IU) | 8.75 |
Retinol (mcg) | 2.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.38 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.71 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 53.75 |
Vitamin B-12 (mcg) | 0.57 |
Vitamin K (phylloquinone) (mcg) | 0.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 53.75 |
Cholesterol (mg) | 111.25 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.27 |
Fatty acids, total polyunsaturated (g) | 0.55 |