Nutrition Facts
Croutons, seasoned, 1 oz
Protein (g) | 1.53 |
|---|---|
Total lipid (fat) (g) | 2.6 |
Carbohydrate, by difference (g) | 9.02 |
Energy (kcal) | 66.03 |
Sugars, total (g) | 0.63 |
Fiber, total dietary (g) | 0.71 |
Calcium, Ca (mg) | 13.63 |
Iron, Fe (mg) | 0.4 |
Magnesium, Mg (mg) | 5.96 |
Phosphorus, P (mg) | 19.88 |
Potassium, K (mg) | 25.7 |
Sodium, Na (mg) | 175.8 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 4.09 |
Vitamin A, IU (IU) | 4.54 |
Retinol (mcg) | 0.99 |
Carotene, beta (mcg) | 0.85 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6.39 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.66 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 14.91 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 1.08 |
Folic acid (mcg) | 9.23 |
Folate, DFE (mcg_DFE) | 21.44 |
Cholesterol (mg) | 0.99 |
Fatty acids, total saturated (g) | 0.75 |
Fatty acids, total monounsaturated (g) | 1.35 |
Fatty acids, total polyunsaturated (g) | 0.34 |