Nutrition Facts
Croissants, cheese, 1 croissant, medium
Protein (g) | 5.24 |
|---|---|
Total lipid (fat) (g) | 11.91 |
Carbohydrate, by difference (g) | 26.79 |
Energy (kcal) | 235.98 |
Sugars, total (g) | 6.47 |
Fiber, total dietary (g) | 1.48 |
Calcium, Ca (mg) | 30.21 |
Iron, Fe (mg) | 1.23 |
Magnesium, Mg (mg) | 13.68 |
Phosphorus, P (mg) | 74.1 |
Potassium, K (mg) | 75.24 |
Sodium, Na (mg) | 316.35 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 15.28 |
Vitamin A, IU (IU) | 458.85 |
Retinol (mcg) | 112.29 |
Carotene, beta (mcg) | 50.73 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 24.51 |
Vitamin C, total ascorbic acid (mg) | 0.11 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.23 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 42.18 |
Vitamin B-12 (mcg) | 0.18 |
Vitamin K (phylloquinone) (mcg) | 6.21 |
Folic acid (mcg) | 23.37 |
Folate, DFE (mcg_DFE) | 58.71 |
Cholesterol (mg) | 32.49 |
Fatty acids, total saturated (g) | 6.06 |
Fatty acids, total monounsaturated (g) | 3.71 |
Fatty acids, total polyunsaturated (g) | 1.36 |