Nutrition Facts
Cream puffs, prepared from recipe, shell, with custard filling, 1 cream puff, miniature
Protein (g) | 1.54 |
|---|---|
Total lipid (fat) (g) | 3.56 |
Carbohydrate, by difference (g) | 5.27 |
Energy (kcal) | 59.34 |
Sugars, total (g) | 2.18 |
Fiber, total dietary (g) | 0.09 |
Calcium, Ca (mg) | 15.18 |
Iron, Fe (mg) | 0.27 |
Magnesium, Mg (mg) | 2.76 |
Phosphorus, P (mg) | 25.07 |
Potassium, K (mg) | 26.45 |
Sodium, Na (mg) | 78.43 |
Zinc, Zn (mg) | 0.14 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 3.54 |
Vitamin A, IU (IU) | 135.93 |
Retinol (mcg) | 31.05 |
Carotene, beta (mcg) | 19.32 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0.46 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18.4 |
Vitamin C, total ascorbic acid (mg) | 0.07 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 8.51 |
Vitamin B-12 (mcg) | 0.08 |
Vitamin K (phylloquinone) (mcg) | 2.88 |
Folic acid (mcg) | 5.06 |
Folate, DFE (mcg_DFE) | 11.96 |
Cholesterol (mg) | 30.82 |
Fatty acids, total saturated (g) | 0.85 |
Fatty acids, total monounsaturated (g) | 1.5 |
Fatty acids, total polyunsaturated (g) | 0.96 |