Nutrition Facts
Cream puffs, prepared from recipe, shell (includes eclair), 1 cream puff shell
Protein (g) | 5.94 |
|---|---|
Total lipid (fat) (g) | 17.09 |
Carbohydrate, by difference (g) | 15.05 |
Energy (kcal) | 238.92 |
Sugars, total (g) | 0.28 |
Fiber, total dietary (g) | 0.53 |
Calcium, Ca (mg) | 23.76 |
Iron, Fe (mg) | 1.33 |
Magnesium, Mg (mg) | 7.92 |
Phosphorus, P (mg) | 78.54 |
Potassium, K (mg) | 64.02 |
Sodium, Na (mg) | 367.62 |
Zinc, Zn (mg) | 0.48 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 15.84 |
Vitamin A, IU (IU) | 764.94 |
Retinol (mcg) | 174.9 |
Carotene, beta (mcg) | 108.24 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.85 |
Cryptoxanthin, beta (mcg) | 2.64 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 103.62 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 34.98 |
Vitamin B-12 (mcg) | 0.26 |
Vitamin K (phylloquinone) (mcg) | 16.17 |
Folic acid (mcg) | 20.46 |
Folate, DFE (mcg_DFE) | 49.5 |
Cholesterol (mg) | 129.36 |
Fatty acids, total saturated (g) | 3.7 |
Fatty acids, total monounsaturated (g) | 7.34 |
Fatty acids, total polyunsaturated (g) | 4.87 |