Nutrition Facts
Cranberries, raw, 1 cup, whole
Protein (g) | 0.37 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 11.59 |
Energy (kcal) | 43.7 |
Sugars, total (g) | 3.84 |
Fiber, total dietary (g) | 4.37 |
Calcium, Ca (mg) | 7.6 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 5.7 |
Phosphorus, P (mg) | 12.35 |
Potassium, K (mg) | 80.75 |
Sodium, Na (mg) | 1.9 |
Zinc, Zn (mg) | 0.1 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 0.1 |
Vitamin A, IU (IU) | 57 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 34.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 86.45 |
Vitamin C, total ascorbic acid (mg) | 12.64 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.1 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 0.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.05 |