Nutrition Facts
Crackers, whole-wheat, low salt, 1 cup, crushed
Protein (g) | 8.27 |
|---|---|
Total lipid (fat) (g) | 16.17 |
Carbohydrate, by difference (g) | 64.48 |
Energy (kcal) | 416.42 |
Sugars, total (g) | 0.35 |
Fiber, total dietary (g) | 9.87 |
Calcium, Ca (mg) | 47 |
Iron, Fe (mg) | 2.9 |
Magnesium, Mg (mg) | 93.06 |
Phosphorus, P (mg) | 277.3 |
Potassium, K (mg) | 279.18 |
Sodium, Na (mg) | 232.18 |
Zinc, Zn (mg) | 2.02 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 2.11 |
Selenium, Se (mcg) | 13.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.81 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 168.26 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 4.25 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 26.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.19 |
Fatty acids, total monounsaturated (g) | 5.53 |
Fatty acids, total polyunsaturated (g) | 6.2 |