Nutrition Facts
Crackers, wheat, regular, 1 cup, crushed
Protein (g) | 7.14 |
|---|---|
Total lipid (fat) (g) | 17.1 |
Carbohydrate, by difference (g) | 53.87 |
Energy (kcal) | 392.59 |
Sugars, total (g) | 10.82 |
Fiber, total dietary (g) | 3.74 |
Calcium, Ca (mg) | 40.67 |
Iron, Fe (mg) | 3.65 |
Magnesium, Mg (mg) | 51.46 |
Phosphorus, P (mg) | 182.6 |
Potassium, K (mg) | 151.89 |
Sodium, Na (mg) | 659.85 |
Zinc, Zn (mg) | 1.33 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 1.48 |
Selenium, Se (mcg) | 5.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 67.23 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 4.12 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 97.11 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 7.97 |
Folic acid (mcg) | 82.17 |
Folate, DFE (mcg_DFE) | 154.38 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.3 |
Fatty acids, total monounsaturated (g) | 9.5 |
Fatty acids, total polyunsaturated (g) | 2.32 |