Nutrition Facts
Crackers, standard snack-type, regular, low salt, 1 cup, bite size
Protein (g) | 4.59 |
|---|---|
Total lipid (fat) (g) | 15.69 |
Carbohydrate, by difference (g) | 37.82 |
Energy (kcal) | 311.24 |
Sugars, total (g) | 1.11 |
Fiber, total dietary (g) | 0.99 |
Calcium, Ca (mg) | 74.4 |
Iron, Fe (mg) | 2.23 |
Magnesium, Mg (mg) | 16.74 |
Phosphorus, P (mg) | 141.36 |
Potassium, K (mg) | 220.1 |
Sodium, Na (mg) | 231.26 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 4.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6.82 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.51 |
Pantothenic acid (mg) | 0.17 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 55.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.91 |
Folic acid (mcg) | 46.5 |
Folate, DFE (mcg_DFE) | 88.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.34 |
Fatty acids, total monounsaturated (g) | 6.6 |
Fatty acids, total polyunsaturated (g) | 5.92 |