Nutrition Facts
Crackers, crispbread, rye, 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
Protein (g) | 0.46 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 4.77 |
Energy (kcal) | 21.23 |
Sugars, total (g) | 0.06 |
Fiber, total dietary (g) | 0.96 |
Calcium, Ca (mg) | 1.8 |
Iron, Fe (mg) | 0.14 |
Magnesium, Mg (mg) | 4.52 |
Phosphorus, P (mg) | 15.6 |
Potassium, K (mg) | 18.5 |
Sodium, Na (mg) | 15.31 |
Zinc, Zn (mg) | 0.14 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 2.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 11.25 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.06 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 2.73 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.35 |
Folic acid (mcg) | 1.45 |
Folate, DFE (mcg_DFE) | 3.77 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.03 |