Nutrition Facts
Crackers, cheese, sandwich-type with cheese filling, 1 cracker 1 cracker = 6.5g
Protein (g) | 3.48 |
|---|---|
Total lipid (fat) (g) | 9.52 |
Carbohydrate, by difference (g) | 22.92 |
Energy (kcal) | 191.1 |
Sugars, total (g) | 4.81 |
Fiber, total dietary (g) | 0.74 |
Calcium, Ca (mg) | 34.71 |
Iron, Fe (mg) | 0.83 |
Magnesium, Mg (mg) | 10.92 |
Phosphorus, P (mg) | 112.32 |
Potassium, K (mg) | 115.05 |
Sodium, Na (mg) | 342.42 |
Zinc, Zn (mg) | 0.22 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 3.9 |
Vitamin A, IU (IU) | 15.21 |
Retinol (mcg) | 4.29 |
Carotene, beta (mcg) | 0.78 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.78 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3.51 |
Vitamin C, total ascorbic acid (mg) | 1.01 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.36 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 31.98 |
Vitamin B-12 (mcg) | 0.31 |
Vitamin K (phylloquinone) (mcg) | 8 |
Folic acid (mcg) | 25.74 |
Folate, DFE (mcg_DFE) | 49.92 |
Cholesterol (mg) | 2.34 |