Nutrition Facts
Crackers, cheese, regular, 1 cup, crushed
Protein (g) | 7.27 |
|---|---|
Total lipid (fat) (g) | 18.22 |
Carbohydrate, by difference (g) | 41.9 |
Energy (kcal) | 362.16 |
Sugars, total (g) | 0.2 |
Fiber, total dietary (g) | 1.73 |
Calcium, Ca (mg) | 108.72 |
Iron, Fe (mg) | 3.43 |
Magnesium, Mg (mg) | 25.92 |
Phosphorus, P (mg) | 156.96 |
Potassium, K (mg) | 104.4 |
Sodium, Na (mg) | 716.4 |
Zinc, Zn (mg) | 0.81 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.45 |
Selenium, Se (mcg) | 6.19 |
Vitamin A, IU (IU) | 78.48 |
Retinol (mcg) | 20.16 |
Carotene, beta (mcg) | 6.48 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5.04 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 3.36 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 109.44 |
Vitamin B-12 (mcg) | 0.33 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 91.44 |
Folate, DFE (mcg_DFE) | 173.52 |
Cholesterol (mg) | 9.36 |
Fatty acids, total saturated (g) | 6.75 |
Fatty acids, total monounsaturated (g) | 8.72 |
Fatty acids, total polyunsaturated (g) | 1.78 |