Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 cup
Protein (g) | 39.28 |
|---|---|
Total lipid (fat) (g) | 2.1 |
Carbohydrate, by difference (g) | 100.25 |
Energy (kcal) | 561.12 |
Sugars, total (g) | 11.52 |
Fiber, total dietary (g) | 17.7 |
Calcium, Ca (mg) | 183.7 |
Iron, Fe (mg) | 13.81 |
Magnesium, Mg (mg) | 307.28 |
Phosphorus, P (mg) | 708.08 |
Potassium, K (mg) | 1857.04 |
Sodium, Na (mg) | 26.72 |
Zinc, Zn (mg) | 5.63 |
Copper, Cu (mg) | 1.41 |
Manganese, Mn (mg) | 2.55 |
Selenium, Se (mcg) | 15.03 |
Vitamin A, IU (IU) | 83.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 50.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.65 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.5 |
Thiamin (mg) | 1.42 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 3.47 |
Pantothenic acid (mg) | 2.5 |
Vitamin B-6 (mg) | 0.6 |
Folate, total (mcg) | 1057.11 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 8.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1057.11 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.55 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.91 |