Patient Resources
Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, 1 cup
Protein (g) | 11.38 |
|---|---|
Total lipid (fat) (g) | 1.32 |
Carbohydrate, by difference (g) | 32.71 |
Energy (kcal) | 184.8 |
Fiber, total dietary (g) | 7.92 |
Calcium, Ca (mg) | 48 |
Iron, Fe (mg) | 2.33 |
Magnesium, Mg (mg) | 67.2 |
Phosphorus, P (mg) | 168 |
Potassium, K (mg) | 412.8 |
Sodium, Na (mg) | 717.6 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.68 |
Selenium, Se (mcg) | 5.52 |
Vitamin A, IU (IU) | 31.2 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.48 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.85 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 122.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 122.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.35 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.57 |