Patient Resources
Nutrition Facts
Cowpeas, catjang, mature seeds, cooked, boiled, without salt, 1 cup
Protein (g) | 13.9 |
|---|---|
Total lipid (fat) (g) | 1.21 |
Carbohydrate, by difference (g) | 34.75 |
Energy (kcal) | 200.07 |
Fiber, total dietary (g) | 6.16 |
Calcium, Ca (mg) | 44.46 |
Iron, Fe (mg) | 5.22 |
Magnesium, Mg (mg) | 164.16 |
Phosphorus, P (mg) | 242.82 |
Potassium, K (mg) | 641.25 |
Sodium, Na (mg) | 32.49 |
Zinc, Zn (mg) | 3.2 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.81 |
Selenium, Se (mcg) | 4.28 |
Vitamin A, IU (IU) | 17.1 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.68 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.22 |
Pantothenic acid (mg) | 0.66 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 242.82 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 242.82 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.52 |