Patient Resources
Nutrition Facts
Couscous, dry, 1 cup
Protein (g) | 22.07 |
|---|---|
Total lipid (fat) (g) | 1.11 |
Carbohydrate, by difference (g) | 133.95 |
Energy (kcal) | 650.48 |
Fiber, total dietary (g) | 8.65 |
Calcium, Ca (mg) | 41.52 |
Iron, Fe (mg) | 1.87 |
Magnesium, Mg (mg) | 76.12 |
Phosphorus, P (mg) | 294.1 |
Potassium, K (mg) | 287.18 |
Sodium, Na (mg) | 17.3 |
Zinc, Zn (mg) | 1.44 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 1.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 6.04 |
Pantothenic acid (mg) | 2.15 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 34.6 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 0.44 |