Patient Resources
Nutrition Facts
Cornmeal, self-rising, degermed, enriched, yellow, 1 cup
Protein (g) | 11.61 |
|---|---|
Total lipid (fat) (g) | 2.37 |
Carbohydrate, by difference (g) | 103.21 |
Energy (kcal) | 489.9 |
Fiber, total dietary (g) | 9.8 |
Calcium, Ca (mg) | 483 |
Iron, Fe (mg) | 6.53 |
Magnesium, Mg (mg) | 67.62 |
Phosphorus, P (mg) | 859.74 |
Potassium, K (mg) | 234.6 |
Sodium, Na (mg) | 1860.24 |
Zinc, Zn (mg) | 1.38 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.14 |
Vitamin A, IU (IU) | 569.94 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.94 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 6.3 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 321.54 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 278.76 |
Folate, DFE (mcg_DFE) | 517.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.32 |
Fatty acids, total monounsaturated (g) | 0.59 |
Fatty acids, total polyunsaturated (g) | 1.02 |