Nutrition Facts
Cornmeal, degermed, unenriched, yellow, 1 cup
Protein (g) | 11.7 |
|---|---|
Total lipid (fat) (g) | 2.28 |
Carbohydrate, by difference (g) | 107.2 |
Energy (kcal) | 505.08 |
Sugars, total (g) | 0.88 |
Fiber, total dietary (g) | 10.21 |
Calcium, Ca (mg) | 6.9 |
Iron, Fe (mg) | 1.52 |
Magnesium, Mg (mg) | 55.2 |
Phosphorus, P (mg) | 115.92 |
Potassium, K (mg) | 223.56 |
Sodium, Na (mg) | 4.14 |
Zinc, Zn (mg) | 0.99 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 10.76 |
Vitamin A, IU (IU) | 295.32 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 133.86 |
Carotene, alpha (mcg) | 86.94 |
Vitamin E (alpha-tocopherol) (mg) | 0.21 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1869.9 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.38 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 66.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 66.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.57 |
Fatty acids, total polyunsaturated (g) | 0.98 |