Nutrition Facts
Corn flour, whole-grain, white, 1 cup
Protein (g) | 8.11 |
|---|---|
Total lipid (fat) (g) | 4.52 |
Carbohydrate, by difference (g) | 89.91 |
Energy (kcal) | 422.37 |
Sugars, total (g) | 0.75 |
Fiber, total dietary (g) | 11.23 |
Calcium, Ca (mg) | 8.19 |
Iron, Fe (mg) | 2.78 |
Magnesium, Mg (mg) | 108.81 |
Phosphorus, P (mg) | 318.24 |
Potassium, K (mg) | 368.55 |
Sodium, Na (mg) | 5.85 |
Zinc, Zn (mg) | 2.02 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.54 |
Selenium, Se (mcg) | 18.02 |
Vitamin A, IU (IU) | 3.51 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.17 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.49 |
Cryptoxanthin, beta (mcg) | 1.17 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5.85 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.22 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 29.25 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.25 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.64 |
Fatty acids, total monounsaturated (g) | 1.19 |
Fatty acids, total polyunsaturated (g) | 2.06 |