Nutrition Facts
Corn flour, masa, enriched, yellow, 1 cup
Protein (g) | 10.65 |
|---|---|
Total lipid (fat) (g) | 4.31 |
Carbohydrate, by difference (g) | 86.95 |
Energy (kcal) | 416.1 |
Calcium, Ca (mg) | 160.74 |
Iron, Fe (mg) | 8.22 |
Magnesium, Mg (mg) | 125.4 |
Phosphorus, P (mg) | 254.22 |
Potassium, K (mg) | 339.72 |
Sodium, Na (mg) | 5.7 |
Zinc, Zn (mg) | 2.03 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.55 |
Vitamin A, IU (IU) | 243.96 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 110.58 |
Carotene, alpha (mcg) | 71.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1544.7 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.63 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 11.22 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 265.62 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 238.26 |
Folate, DFE (mcg_DFE) | 433.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.61 |
Fatty acids, total monounsaturated (g) | 1.14 |
Fatty acids, total polyunsaturated (g) | 1.97 |